Programmes d´entraînement - entraînement de sport JIWOK
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Training categories
You can find training for your goal by answering the questions below, or by selecting a category (on the right), or by doing a search.
Customised search
What is your goal ?
Please select
i want to be more active
I want to lose weight
I want to stay in shape
I want to run my first race
I want to prepare for a running race
I want to keep training between 2 races
I was injured and I want to start training again
I want to be in shape for a future running race
I want to improve my fitness
What is your level ?
Please select
I do not play sports
I play sports from time to time (1-2 times / week)
I do sports regularly (1-2 times / week)
I play sports intensively (3-5 times / week)
How many session per week would you like ?
Please select
I'm available from 1 to 3 times a week
I'm available from 4 to 7 times per week
Run Faster
Single workout (30 min, 1 hour...)
Recovery Training after race
Get back in shape before training
Aerobic Fitness Test
Start running
Race Training
Health and Weight Loss by Running
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