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Single workout (30 min, 1 hour...)
Training categories
Stretching session
Duration:
1 day
Rhythm:
1 times/day
Level:
Beginner (occasional physical activity)
For:
men, women
Measure your Maximum Heart Rate (MHR)
Duration:
1 day
Rhythm:
1 times/day
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Measure your Maximum Heart Rate (MHR)
Duration:
1 day
Rhythm:
1 times/day
Level:
Intermediate (regular physical activity)
For:
men, women
Single session - run 1 hour
Duration:
1 day
Rhythm:
1 times/day
Level:
All Levels (training program or workout for everyone)
For:
men, women, Senior
Single session - run 30 minutes
Duration:
1 day
Rhythm:
1 times/day
Level:
All Levels (training program or workout for everyone)
For:
men, women, Senior
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