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Aerobic Fitness Test
Training categories
Measure your Maximum Heart Rate (MHR)
Duration:
1 day
Rhythm:
1 times/day
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Measure your Maximum Heart Rate (MHR)
Duration:
1 day
Rhythm:
1 times/day
Level:
Intermediate (regular physical activity)
For:
men, women
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