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Recovery Training after race
Training categories
Recovery running between workouts - 1 session per week over 4 weeks
Duration:
4 weeks
Rhythm:
1 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Recovery running between workouts - 1 session per week for 6 weeks
Duration:
6 weeks
Rhythm:
1 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Recovery running between training programs - 1 session per week for 4 weeks
Duration:
4 weeks
Rhythm:
1 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Recovery running between workouts - 2 sessions per week for 4 weeks
Duration:
4 weeks
Rhythm:
2 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Recovery running between workouts - 2 sessions per week for 6 weeks
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
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