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Run Faster
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Run faster by improving MAS (Maximum Aerobic Speed) - 2 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run faster by improving MAS (Maximum Aerobic Speed) - 2 sessions per week for 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run faster by improving the MAS (Maximum Aerobic Speed) - 2 sessions per week for 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run faster by improving your MAS (Maximum Aerobic Speed) - 3 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run faster by improving your MAS (Maximum Aerobic Speed) - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
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