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Get back in shape before training
Training categories
Get fit and prepare for a future race - 1 session per week over 4 weeks
Duration:
4 weeks
Rhythm:
1 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Get fit and prepare for a future race - 2 sessions per week over 4 weeks
Duration:
4 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Get physically fit for a future training program, 1 session per week for 4 weeks.
Duration:
4 weeks
Rhythm:
1 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Get fit and prepare for a future race - 1 session per week for 4 weeks
Duration:
4 weeks
Rhythm:
1 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Get fit and prepare for a future race - 2 sessions per week for 4 weeks
Duration:
4 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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