Jiwok is Fred & Denis.
This is the story of two friends, crazy about sports and music, who wanted to change the world (slightly).

After the success of our blog, we decided to launch a series of mp3 workouts, catered to you.

Jiwok is a project that is 100% healthy for body, mind, and spirit .  It is the merging of sports and music - a total pleasure.

Because we want to offer you the best, we've teamed up with professional coaches worldwide, musicologists, and nutritionists, to offer top coaching and counseling on your fitness adventure.
All our training programs are created by professional coaches and nutritionists to help you achieve your goals.

If you use the mp3 sessions generated by our system (and not your own music), you can download free songs separately here.
 P.S. our mini-cv's:


 Frédéric Najman

* Cofounder of Jiwok
* PHD in Artificial Intelligence
* Post-graduate diploma in Sports Preparation and Training
* Enjoys running marathons, triathlons, rock climbing, mountaineering and hiking


 Denis Dhekaier

* Cofounder of Jiwok
* Former Lawyer
* Cofounder of electro-house music group ComboStar
* enjoys football and running