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Injury Training
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Recover from injury with easy running - 3 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Recover from injury with easy running - 2 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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