This training will help you adapt and prepare your muscles, joints and ligaments for exercise after injury.
Your exercise training has been interrupted by injury.You have been given the go-ahead to resume running, but with caution.This program is designed to ease your return to training while respecting your physical limits and avoiding further injuries.It includes a progressive increase of running time, allowing you to run at least 30 minutes continuously by the end of this program.You will then be well prepared and ready for a new challenge.
You have been waiting for this moment with great anticipation! It is frustrating to be unable to exercise because of injury, but being too eager to get back into shape can lead to misjudgements of running pace and further injuries, so don't get too ahead of yourself.Pay close attention to meet the required paces as well as the running times.Be very careful and listen to your body, this is very important in this period of recovery.Feel free to alternate with sessions running sessions of physiotherapy to improve your fitness.Finally, stretch after each session and drink sufficiently to prevent soreness.Good Luck with your recovery.
