This training will help you adapt and prepare your muscles, joints and ligaments for exercise after injury.
You exercise regularly, but your training has been interrupted by injury.You have been given the green light to resume running, but with caution.This program is designed to ease your return to training while respecting your physical limits and avoiding further injuries.It includes a progressive increase of running time, allowing you to run at least 45 minutes continuously by the end of this program.You will then be well prepared and ready for a new challenge.
You have been waiting for this moment with great anticipation! It is frustrating for a regular runner who is impaired by injury and unable to exercise, so pay close attention to meet the required gaits as well as the running times.Being too eager to get back into shape can lead to misjudgements of running pace and further injuries, so don't get too ahead of yourself.Be very careful and listen to your body, this is very important in this period of recovery.Feel free to alternate with sessions running sessions of physiotherapy to improve your fitness.Finally, stretch after each session and drink sufficiently to prevent any soreness! Good luck with your recovery.
