Single session - run 30 minutes

Produit

    • Type :

      Single

    • Duration :

      1 day

    • Level :

      All Levels (training program or workout for everyone)

    • For :

      men, women, Senior

    • Rhythm :

      1 times/day

    • Coach :

      Coach Jiwok

    • Number of workouts :

      1
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  • Objective

    Single session for 30 minutes of endurance running.

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  • Description

    You want to run for 30 minutes without joining a training program (or do a session in addition to your current program). This session is for you.

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  • Coach Guidelines

    Do a quick 5 minute warm-up with some dynamic stretching before you begin this short session.

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