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Run 30 minutes continuously
Training categories
Start running for seniors - 2 sessions a week for 8 weeks
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
Senior
Stay physically fit with short workouts
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women, Senior
Run for 30 minutes continuously - 2 sessions per week for 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Run for 30 minutes continuously - 3 sessions per week over 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women, Senior
Préparer l'épreuve course à pied du baccalaureat, 2 séances par semaine pendant 8 semaines.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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