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Marathon
Training categories
Prepare to run a marathon in 4 hours 30 minutes - 3 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Prepare to run a marathon in 4 hours 30 minutes - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Prepare to run a marathon in 4 hours 15 minutes - 3 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run a marathon in 4 hours 15 minutes - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run a marathon in 4 hours - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
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