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Marathon
Training categories
Prepare to run a marathon in 3 hours 30 minutes - 4 workouts per week over 8 weeks.
Duration:
8 weeks
Rhythm:
4 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Finish a marathon with moderate workouts - 3 sessions per week over 10 weeks
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run a marathon in 3 hours 15 minutes - 5 workouts per week over 8 weeks.
Duration:
8 weeks
Rhythm:
5 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run a marathon in 3 hours 45 - 5 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
5 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run a marathon under 3 hours - 4 workouts per week over 10 weeks.
Duration:
10 weeks
Rhythm:
4 times/week
Level:
Experts
For:
men, women
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