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Lose 5 kg
Training categories
Run to lose weight (about 5kg or 10lbs) - 3 sessions per week for 10 weeks
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women, Senior
Run to lose weight (about 5kg or 10-12lbs) - 3 sessions per week over 6 weeks
Duration:
6 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Run to lose weight (about 5kg or 10lbs) - 2 sessions per week for 12 weeks
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women, Senior
Run to lose weight (about 5kg or 10lbs) - 2 sessions per week over 10 weeks
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Perdre 5 kilos en course à pied et natation à raison de 3 fois par semaine pendant 8 semaines.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women, Senior
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