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Half Marathon
Training categories
Finish a half marathon with moderate workouts - 2 session a week over 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women, Senior
Prepare to run a half marathon in 1h45 - 3 sessions per week for 8 weeks.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run a half marathon in 1hour 30 minutes - 4 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
4 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run a half marathon in 2 hours with moderate and flexible workouts - about 2 sessions per week for 10 weeks
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run a half marathon in 1h20 - 5 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
5 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
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