All the workouts in this program are challenging in different ways - some will require mental preparation to help mobilise you physically. Follow the paces required of you to optimise your progression. Always devote time to stretching at the end of the session. Keep water within reach, it is invaluable and essential to keep hydrated. Check the wear of your shoes. Ideally your training days should be Tuesday, Thursday, Saturday and Sunday. Listen to your body during the last week especially, most of the hard work has been done. FOCUS, it is up to you now.
