Walking on the treadmill to improving your physical fitness while loosing some weight
You're either a beginner or starting over after you've stopped exercising for a while; You want to walk on the treadmill to start working out. Also you gained some extra kilos/pounds!This program which includes 2 sessions per week for 12 weeks must help you get physical fit while losing 8 to 10kg (6 to 10lbs).Sessions will progressively increase from 30 to 45 minutes; the sessions alternate between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise and develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. You choose to lose a considerable amount of weight: besides working out, you must also watch what you eat.In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
