Improving your physical fitness while loosing some weight by walking on the treadmill
You workout occasionally or you're a beginner, you want to exercise on the treadmill to be physical fit.You also want to shed a few extra kilos/pounds.This program which includes 3 sessions per week for 10 weeks must help you get physical fit while losing 3kg to 5kg (6 to 10lbs).Sessions will increase progressively from 30 minutes to 50 minutes; the sessions alternate between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise and develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. You have chosen to lose a lot of weight, please be aware of what you eat in order to optimize your exercise program.In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
