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Train for the 10km
Training categories
Finish a 10k run with moderate workouts - 3 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Finish a 10k run - 3 moderate sessions per week for 8 weeks.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run 10km in about 45 minutes - 3 sessions per week in a course of 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 35 minutes - 5 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
5 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 40 minutes - 5 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
5 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
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