Remember me
Forgot your password ?
Home
Mp3 Training Programs
The Coaches
Gift Certificate
Blog
Help
Train for the 10km
Training categories
Prepare to run 10k in 35 minutes - 4 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
4 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 50 minutes - 3 sessions per week over 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 45 minutes - 3 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 55 minutes - 2 sessions per week over 10 weeks.
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Finish a 10k run with moderate workouts - 2 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
<<
previous
1
| 2 |
3
|
4
|
next
>>
New search with changes
Search
