Maintaining your physical condition and muscle tone so as to feel good in your body and in your mind.
You workout on a regular basis and this gives a good balance to your life; This time, you chose swimming in order to stay in shape, maintain your muscle tone and your cardio-vascular capacities.This program includes 2 sessions per week for 10 weeks.Each session alternates active sequences with short passive recovery sequences.The sessions are 45 minutes to 1 hour long.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
If you've stopped swimming for a while, make sure you have the right swimming gear: comfortable swimwear, good fitting goggles, swim paddles well adjusted to your size, and possibly a training board (this last item you can easily find by the swimming pools).This program is geared towards working on your muscles so while you listen to the coach's advices, also concentrate on your muscles and on the technique needed for these exercises.As with all physical activities, small warm up exercises are recommended before you start training and stretching exercices are recommended after you're done training.Don't forget to drink in order to optimize your recovery.Breathing is very important when swimming and depends on the pace at which you're swimming; Make sure you breath out (exhale) deeply and completely in the water, before breathing in (inhale), so as to optimize your comfort and your muscle relaxation.Don't forget to put a fruit or a cereal bar in your bag in case you get a little hungry.Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday.Good luck.
