This program will help you stay in shape, maintain good muscular tonicity and improve your breathing.
You're still active and you like sports; you want to stay physically active in order to stay in shape; you've chosen swimming in order to reach your aim.This program which includes 1 session per week for 10 weeks must help you stay in good physical condition. In spite of everything, you must feel comfortable in the water to realise this activity and take advantage of the well being it gives you.Each session lasts about 45 to 50 minutes and alternates between active sequences and passive recovery sequences.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
The first thing you need to do is get the right gear: comfortable swimwear, good fitting goggles, swim paddles well adjusted to your size, aquatic gloves for your hands, a pull buoy and possibly a training board and a pull buoy (this last item you can easily find by the swimming pools).For this swimming material, ask a professional for assistance on what to get.This program is geared towards an overall muscular workout with various swimming gear. Check the session's description and follow the coach Guidelines.As with all physical activities, small warm up exercises are recommended before you start training and stretching exercices are recommended after you're done training.Don't forget to drink in order to optimize your recovery.Breathing is very important when swimming and depends on the pace at which you're swimming; Make sure you breath out (exhale) deeply and completely in the water, before breathing in (inhale), so as to optimize your comfort and your muscle relaxation.Don't forget to put a fruit or a cereal bar in your bag in case you get a little hungry.Choose the day of the week you would like to workout and stick with it in order to maintain a routine.Good luck.
