Improving your physical condition in order to swim 30 minutes non-stop
You workout on a regular basis; you also like swimming because it makes you feel good as well as improve your physical condition.You've set an aim which is to swim 30 minutes non stop Also, your schedule gives you time to work out twice a week.This program which includes two sessions per week for 10 weeks must help you reach your aim. The final session is dedicated to realizing your objective.Each session alternates active sequences with short passive recovery sequences.The sessions will gradually increase in length eventually reaching 1 hour.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
