Stretching session

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    • Type :

      Single

    • Duration :

      1 day

    • Level :

      Beginner (occasional physical activity)

    • For :

      men, women

    • Rhythm :

      1 times/day

    • Coach :

      Coach Jiwok

    • Number of workouts :

      1
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  • Objective

    With this session you will be guided during your stretching sessions after going out jogging.

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  • Description

    This session on a quiet music (yes this is not your preferred style for once) will last 30 minutes during which you will stretch many of your muscles to ache .... Farewell:)
    Polar heart rate monitor Council
    Ideal for small budgets cardio will see FS1 heart rate during the recovery phase.

    Bon courage.

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  • Coach Guidelines

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