Stay physically fit working out on the bike - 3 sessions per week for 8 weeks

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    • Type :

      Program

    • Duration :

      8 weeks

    • Level :

      Sedentary (no or irregular physical activity)

    • For :

      men, women

    • Rhythm :

      3 times/week

    • Coach :

      Coach Jiwok

    • Number of workouts :

      24
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  • Objective

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  • Description

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  • Coach Guidelines

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