Maintaining your physical fitness to stay in shape and healthy by walking on the treadmill.
Even if you're physically active, you do not workout on a regular basis, and would now like to be more diligent. You choose walking on the treadmill to stay in shape. This program which includes 3 sessions per week for 8 weeks must help you stay in shape, possibly make you progress.Sessions will increase progressively from 30 minutes to 50 minutes; they alternate easy walking with intense walking and uphill walking in order to sollicit your cardio-respiratory system. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
