Maintain your physical fitness, stay in shape on the treadmill.
Even if you're physically active, you do not workout on a regular basis, and would now like to be more diligent. You choose the treadmill to stay in shape. This program, easy at first, includes 3 sessions per week for 8 weeks and will help you stay in good shape.The sessions will progressively increase to 50 minutes of non-stop and diverse running. The length of the sessions increase during the program in order to help you improve your exercise skills and run longer.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time. You can use a heart rate monitor to help with monitoring your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday. GOOD LUCK.
