Stay physically fit and healthy with the elliptical machine.
Even if you're physically active, you do not workout on a regular basis, and would now like to be more diligent. You choose the elliptical machine to stay in shape. Your scheduel allows for only 1 workout per week ; this program which includes 1 session per week for 10 weeks must help you stay physically fit.Each session alternates active sequences with short passive recovery sequences so that you can get comfortable with physical exercise. At the end of the program, the workout sessions will last slightly longer.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. After each session don't forget to stretch, and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Have your weekly sessions on a regular basis. GOOD LUCK.
