Maintain physical fitness to stay in shape and healthy on the elliptical machine.
You just started working out; now, you want to be more diligent and maintain your physical fitness. You choose the elliptical machine to do so.This program which includes 3 sessions per week for 8 weeks must help you get in shape.This program's sessions aim to develop your physical and heart qualities. The sessions alternate workout sequences at different intensities with recovery sequences; the workout sequences last longer as the program moves on. the aim is to make you comfortable with physical exercise and to develop your overall physical fitness. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Make sure you have adequat sports equipment, shoes and outfit for indoor sports. For this, ask a professional for assistance on what to get. After each session don't forget to stretch, to relax and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Comfort and enjoyment should be your priority.Ideally, try to workout on Wednesday and Saturday or Sunday. Now go!GOOD LUCK.
