Exercising on the bike will allow you to maintain a good overall physical fitness.
You want to maintain your physical fitness. You want to use the indoor bike to start working out. This program which includes 1 session per week for 10 weeks must help you get in shape.The sessions of this program aim to help you get comfortable with physical exercise by getting your muscles and your heart ready. The sessions alternate workout sequences at different intensities with recovery sequences; the workout sequences last longer as the program moves on. the aim is to make you comfortable with physical exercise and to develop your overall physical fitness. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Make sure you have adequat sports equipment, shoes and outfit for indoor sports. For this, ask a professional for assistance on what to get. Make sure you adjust your bike to your size (height of the seat and of the handle bar, and if possible the length between the two). The height of the seat must allow you to almost touch your elbow (when your hands are on the handle bar) with your knee when your leg is bent.After each session don't forget to stretch, to relax and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Comfort and enjoyment should be your priority.Ideally choose your session on the day of the week which suits you best. You can change week days from one week to the other but make sure you leave enough days between workouts.Now go!GOOD LUCK.
