Maintain physical fitness to stay in shape and healthy by using the elliptical machine.
You workout on a regular basis and have various physical activities; this time, you choose the elliptical machine to stay in shape.This program which includes 3 sessions per week for 8 weeks must help you stay in good shape.Sessions will vary in length and alternate different types of effort. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. After each session don't forget to stretch, and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
