Maintain your physical fitness, stay in shape on the treadmill.
Even if you're not active and you workout only occasionally, you're in shape; You now would like to be more diligent. You choose the treadmill to stay in shape and to stay healthy.This program which includes 3 sessions per week for 8 weeks must help you stay physical fit.This program evolves gradually so as to optimize your adaptation to physical exercise.The length of the sessions increase with time to help you improve your running skills and allow you to run longer. The aim of this complete program isto help you run 40 minutes nonstop.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get.Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape you're in at the time.You can use a heart rate monitor to help control your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest.Keep breathing comfortably, but also feel altogether comfortable.Ideally try to workout on Tuesday, Thursday and Saturday or Sunday.GOOD LUCK.
