Stay physically fit by working out on the bike - 2 sessions per week for 8 weeks

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Objective


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Description
You want to stay physically fit. You want to start by working out on the bike.
This program which includes 2 sessions per week for 8 weeks must help you stay in shape.
They alternate easy walking with intense walking and uphill walking in order to sollicit your cardio-respiratory system.
By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.


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Coach Guidelines
