Maintaining your physical fitness to stay in shape and healthy by walking on the treadmill.
You exercise on a random basis, and you now want to be more diligent and be more regular. You choose to walk on the treadmill to stay in shape. This complete program which includes 3 sessions per week for 8 weeks must help you stay fit.To get used to the exercise and get the physical skills for it, the sessions progress from 30 minutes to about 40 minutes by the end of the program; they alternate easy walking with intense walking and uphill walking in order to solicit your cardio-respiratory system. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape you're in at the time. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel altogether comfortable. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
