Maintaining your physical fitness to stay in shape and healthy by walking on the treadmill.
You do not workout on a regular basis and would now like to be more diligent You choose walking on the treadmill to stay in shape. Your schedule allows for only 1 workout per week ; This program which includes 1 sessions per week for 10 weeks must help you stay physical fit.To get used to the exercise, the sessions last 30 to 35 minutes, alternating easy walking, fast walking and uphill walking, in order to solicit your cardio-respiratory system By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape you're in at the time. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Have your weekly sessions on a regular basis. GOOD LUCK.
