Maintain your physical fitness, stay in shape on the treadmill.
You are serious about your workout and exercise on a regular basis; this time, you choose the treadmill to stay in shape. This program which includes 3 sessions per week for 8 weeks must help you stay fit.The sessions change and are organised around different speeds and different slopes of the treadmill.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time. You can use a heart rate monitor to help with monitoring your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether so as to optimise your appeasement. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
