This workout on the treadmill will allow you to stay in shape after your pregnancy.
You had a baby a few months ago. Before your had a baby, you did not workout on a regular basis. You want to start gently working out again and to stay physically fit. You chose to workout by walking on the treadmill on a very regular basis. This program consists of 2 sessions a week for 10 weeks, enabling you to be in good physical condition.Sessions will increase progressively from 30 minutes to 50 minutes. They alternate easy walking with moderate walking and uphill walking in order to sollicit your physical capacities. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink water on a regular basis during the day. Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, (use your stomach and chest). Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. GOOD LUCK.
