To start working out comfortable and get in shape with the indoor bike.
You want to start working out; you choose the indoor bike to start working out. This program which includes 2 sessions per week for 8 weeks must help you get in good shape. Every session alternates easy sequences with moderate sequences so that you can get comfortable with physical exercise. At the end of the program, the workout sessions will last slightly longer. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made. Good luck
Make sure to adjust your bike to your size (height of the seat and of the handle bar, and if possible the length between the two). Don't hesitate to ask the person in charge of the gym to assist you. You should adjust the seat so as to pedal comfortable with out having to sway your hips; you should be able to push down on your heel (straight leg side) to the ground without having to move your hips). When you have your hands on the handle bar, your arms should be slightly bent, you should be able to bring your knees to your elbows without touching them. Make sure you have a bottle of water close by. Make sure you have a pair of shorts with protective padding. Please respect the recommended maximum heart rate as well as the number of days between sessions so as to be in the best possible condition during workouts.
