To start working out, progressively getting ready to make an effort and getting in shape by walking on the treadmill.
Age has no hold on you and you want to start exercising to improve your physical condition; you choose to walk on the treadmill to start working out. This program which includes 2 sessions per week for 8 weeks must help you get in shape.Every session lasts about 30 to 40 minutes alternating between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Ideally, try to workout on Wednesday and Saturday or Sunday. GOOD LUCK.
