Start working out, progressively getting ready for effort on the treadmill and getting in shape.
Age has no hold on you and you want to start a physical activity to stay in shape; in order to start working out, you want to run on the treadmill. This program which includes 2 sessions per week for 8 weeks must help you get in shape.The sessions of this program aim to help you get comfortable with physical exercise by running on the treadmill, exercising your muscles and working on your heart-rate.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
First of all, go for a check up at the doctor's to validate your exercise project.Then, check your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape you're in when you exercise. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Ideally, try to workout on Wednesday and Saturday or Sunday. Finally, Good luck.
