To start working out comfortably and to stay in shape.
Age has no hold on you and you want to start a physical activity in order to stay in shape; you choose the indoor bike to start working out. This program which includes 2 sessions per week during 8 weeks must help you get in shape.Every session lasts about 45 minutes alternating different paces so you can get comfortable with physical exercise. At the end of the program, the workout sessions will last slightly longer. You will not have time to recover between sessions but you'll be exericsing at medium intensity.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
Make sure to adjust your bike to your size (height of the seat and of the handle bar, and if possible the length between the two). Don't hesitate to ask for advice.Memorise your settings for more comfort once you've adjusted the bike.Try to pedal, in so far as you can, in a regular fashion so that your pushing is equal to your pulling phase. Don't forget to drink during the sessions.After each session don't forget to stretch, to relax and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether. Comfort and enjoyment should be your priority.You can adapt the intensity to the way you feel during the exercise.Ideally, try to workout on Wednesday and Saturday or Sunday. Now go!GOOD LUCK.
