To start working out comfortably, to tone your body and to stay in good physical condition by swimming.
Age has no hold on you and you want to start a physical activity in order to stay in shape; You chose swimming as a means to start your physical activity.This program which includes 2 sessions per week for 10 weeks must help you get into shape. You must feel somewhat comfortable in water in order to realise this activity.Each session lasts about 20 to 30 minutes at first but reach 30 to 40 minutes halfway through the program; the sessions alternate active sequences and passive recovery sequences so that you can get comfortable with physical exercise.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.
The first thing you need to do is get the right gear: comfortable swimwear, good fitting goggles, swim paddles well adjusted to your size, and possibly a training board (this last item you can easily find by the swimming pools). For this swimming material, ask a professional for assistance on what to get.This program is geared towards working out your leg muscles with a training board in order to optimize your comfort, check the session's description and follow the coach Guidelines.As with all physical activities, small warm up exercises are recommended before you start training and stretching exercices are recommended after you're done training.Don't forget to drink in order to optimize your recovery.Breathing is very important when swimming and depends on the pace at which you're swimming; Make sure you breath out (exhale) deeply and completely in the water, before breathing in (inhale), so as to optimize your comfort and your muscle relaxation.Don't forget to put a fruit or a cereal bar in your bag in case you get a little hungry.Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday.Good luck.
