This workout will help you reasonably lose weight (about 5kg) by exercising with the elliptical machine and running, along with a healthy Jiwok diet (included with this training) while respecting your physical integrity.
You can run 45 minutes to 1 hour. You did not workout on a regular basis during the winter and you gained a few pounds! This training program consists of 2 sessions per week for 10 weeks alternating between the elliptical machine and running to help you optimise your workouts while trying to lose about 5 kg. You will however watch what you eat!Running sessions are based on aerobics so as to optimize lipolysis. the elliptical machine is more fun, alternating between different intensities during the session.By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
For the running part of the workout, make sure you have a pair of shoes adapted to your body type and suitable for your running surface For this, ask a professional for assistance on what to get. Easier but important when working out on the elliptical machine, choose a light outfit suitable for indoor sports.Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. Enjoy your workout this enjoyment depends on how you control your speed. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on the elliptical machine on Wednesday and run on Saturday or Sunday, easier in the winter. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
