This workout will help you reasonably lose weight (about 5kg) by exercising with the elliptical machine and running, along with a healthy Jiwok diet (included with this training) while respecting your physical integrity.
You're either a beginner or starting over after you've stopped exercising for a while; this training program consists of 2 sessions per week for 10 weeks alternating between the elliptical machine and running to help you get back into shape while trying to lose about 5 kg. Each session alternates between effort and recovery to help increase your endurance capacity.Sequences requiring more effort will progressively increase during the program. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
For the running part of the workout, make sure you have a pair of shoes adapted to your body type and suitable for your running surface For this, ask a professional for assistance on what to get. For the elliptical machine make sure your outfit is suitable for indoor sports.Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. Remember you have to learn to walk and run on the elliptical and enjoy it; this will depend on how you control your pace. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on the elliptical machine on Wednesday and run on Saturday or Sunday, easier in the winter. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
