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This training program will help you lose about 5kg (10-12lbs) progressively through running and a healthy Jiwok diet (included with this training).
You are able to jog for a few minutes, but feel an overall lack of fitness.This program consists of 3 sessions per week for six weeks, it is designed to help you lose about 5 extra pounds and get fit.Initially, each workout alternates between walking and active running. Intervals of faster running gradually increase during the program to run 45 minutes continuously. After this program you will be in a position to focus on another challenge if you wish, and feel great with the progress you've achieved.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
Firstly, make sure you have a pair of shoes in good condition which are suitable for your running surface. Consult an expert in a fitness shop to help you make the right choice.Stretch well after each workout and drink regularly during your day. Follow the instructions during the sessions especially with rhythm of pace.Remember that you must learn to run and have fun at the same time; this pleasure depends upon being aware of your best running stride, and what is most comfortable to you.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax.Stay fluid in your breathing, but also in your form and stride.Ideally do your workouts on Tuesday, Thursday or Friday, and a Saturday or Sunday, to have at least one rest day between sessions.During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), and banish sugar and cheese.In this program, it is very important to follow the diet recommended by Jiwok nutritionists for optimum results.Good luck.
