The objective of this training is for you to run continuously for one hour.
Occasionally, you run about 20 minutes to 30 minutes without stopping.At a rate of 2 sessions per week for 10 weeks, this Jiwok program helps you to run 60 minutes non-stop, comfortably.To do this, you will alternate sessions of long running sequences with sessions that have variations of intensity - these are designed to improve your endurance, teaching your heart, lungs and mind to run for long periods of time.The goal is to keep the body moving longer, not faster.
Use a pair of shoes in good condition and suitable for running.Stretch well between sessions and keep well hydrated.Try to follow the recommended time between workouts and the race pace, which will be explained by your coach.Your sessions should take place at least three hours before meal times to avoid running on a full stomach. On the other hand, if your last meal was more than 4 hours ago and you feel hungry, have a cereal bar or banana thirty minutes before leaving for your workout. Good luck.
