This training program enables you to run 30 minutes continuously and with ease.
You have decided to start running, super!This program consists of 3 sessions per week for 10 weeks and should enable you to run 30 minutes continuously without any difficulty.Each session alternates running and active walking. Segments of the course will increase gradually during the program.After this program you will be able to advance your goals with the progress achieved.
It is important to equip yourself with a good pair of shoes adapted to your body type and running surface. Ask a fitness expert at a running store to guide you in your choices.After each workout, be sure to stretch and drink regularly throughout the day.Follow the instructions during the sessions especially when it comes to pace.Remember that you must learn to run relaxed, and take pleasure from it, and this depends upon the mastery of your race pace.From the start, concentrate on taking nice, deep breaths.Keep your breathing flowing evenly, as well as the movements of your strides. Ideally your workout days take place on Tuesday, Thursday, and one Saturday or Sunday.
