Exercise on the elliptical machine to optimize your physical fitness while loosing 3 to 5kg (6 to 10 lbs)
You can workout for 45 minutes to 1 hour, in spite of that you have gained a few extra kilos/pounds. You want to use the elliptical machine to get back in shape.This program which includes 3 sessions per week for 8 weeks must help you get physical fit while losing a little bit of weight.This training program evolves over time, the sessions alternate between different intensities, more or less difficult; they vary and by the end you will be able to workout during 1 hour without being bored.By the end of the program, you will be able to give yourself new goals.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get.Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax.Keep breathing comfortably, but also feel altogether comfortable.Ideally try to workout on Tuesday, Thursday and Saturday or Sunday.During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese.In this program, it is very important to follow the diet recommended by Jiwok.GOOD LUCK.
