Exercise on the elliptical machine to optimize your physical fitness while loosing weight.
You're either a beginner or starting over after you've stopped exercising for a while; you choose the elliptical machine to start working out. This program which includes 2 sessions per week for 10 weeks must help you get physical fit while losing 5kg (10lbs). Every session lasts about 40 minutes, alternating between walking at a faster pace and walking at a slower pace, so that you can get comfortable with physical exercise. At the end of the program, the workout sessions will last slightly longer. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made. On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
First of all, make sure you have adequat sports equipment, shoes and outfit for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day. Please respect instructions during the sessions especially those pertaining to pace. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
